This finding contradicts the prevailing idea that bedtime procrastination is the result of a lack of self-regulatory resources.Ĭonclusion: The findings of this study provide important implications for how bedtime procrastination should be positioned in the field of procrastination as self-regulatory failure and for how bedtime procrastination should be dealt with in practice. In addition, on evenings on which employees had less self-regulatory resources available before going to bed-compared to evenings on which they had more self-regulatory resources available before going to bed-employees showed lower bedtime procrastination. This pattern is in line with expectations derived from chronobiology and could not be explained by trait self-control. Moreover, for late chronotypes, day-specific bedtime procrastination declined over the course of the work week. Results: Results of multilevel regression analyses showed that later chronotypes (also referred to as evening types or ‘owls’) tended to report more bedtime procrastination on work days. Methods: One-hundred and eight employees working in various industries completed a general electronic questionnaire (to assess chronotype and trait self-control) and two daily electronic questionnaires (to assess momentary self-regulatory resources before going to bed and day-specific bedtime procrastination) over the course of five work days, resulting in 399 pairs of matched day-next-day measurements. Moreover, we challenge the view that bedtime procrastination is the result of a lack of self-regulatory resources by investigating momentary self-regulatory resources as a predictor of day-specific bedtime procrastination. We highlight the role chronotype (interindividual differences in biological preferences for sleep-wake-times) plays for bedtime procrastination. Bedtime procrastination is defined as going to bed later than intended, without having external reasons for doing so. 2Work and Organizational Psychology, Trier University, Trier, Germanyīackground: This daily diary study investigates the phenomenon of bedtime procrastination. ![]() ![]() 1Work and Organizational Psychology, Ulm University, Ulm, Germany.
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